What is Good Physical Health?

Good health is defined as being able to function according to the way the body has been designed to function.  Achieving health and remaining healthy is an active process. Even though there are some factors that contribute to one’s health over which we have no control, such as genetics and biology, for the most part health can be maintained and improved through efforts and intelligent lifestyle choices of the individual. 

Enjoy exploring the listed health topics to learn about effective strategies for staying healthy and improving one's health to an optimum level.