WSR

Depression

Most people don't understand depression. People with depression don't just "snap out of it." Depression is not a sign of weakness, laziness, or sin. Depression is a highly treatable condition.

What Does Depression Look Like?

Depression may look different in different people. Here are some common symptoms:

• Restlessness
• Fatigue
• Change in sleep patterns, either sleeping more than normal or less than normal
• Irritable and easily upset
• Hobbies aren't as enjoyable as they used to be
• Unexplained aches and pains
• Digestive problems
• Dizziness
• Difficulty concentrating
• Decreased sex drive
• Feelings of worthlessness
• Significant weight change
• Thoughts of suicide

What Can You Do?

• Seek help. There are many people who care about you and want to help.
• Trained professional therapists can offer very effective help. They will listen to you and offer advice about how to overcome your depression.
• The book Feeling Good by David Burns is a useful guide in changing the way you think about yourself and the world.
• Medication is also an option. Talk to your doctor about the possibility of using anti-depressants.

How Can I Help a Friend Who is Depressed?

• Recognize the symptoms of depression
• Express sympathy, empathy, and love
• Help her get an appropriate diagnosis and treatment
• Invite her to participate in activities that she once found enjoyable

Power Point Presentations

'Understanding Depression'

How to help a depressed loved one

Warning signs of depression

Who gets depressed?