WSR

Eating Disorders

Eating disorders are extreme expressions of a range of weight and food issues experienced by both men and women. They include Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and eating disorders not otherwise specified. All are serious emotional and physical problems that can have life-threatening consequences.

What Causes an Eating Disorder?

Eating disorders arise from a complex combination of factors, including psychological, interpersonal, genetic, and social conditions. Feelings of inadequacy, depression, anxiety, and loneliness, as well as troubled family and personal relationships, may contribute to the development of an eating disorder.

Dieting, binging, and purging are destructive attempts for some people to cope with painful emotions and to feel as if they are in control of their lives. In reality, these behaviors undermine physical health, self-esteem, competence, and control.

What Are Warning Signs of an Eating Disorder?

• A marked increase or decrease in weight not related to a medical condition
• The development of abnormal eating habits like severe dieting, preference for strange foods, withdrawn or ritualized behavior at mealtime, or secretive binging.
• An intense preoccupation with weight or body image
• Compulsive or excessive exercising
• Self-induced vomiting; periods of fasting; or laxative, diet pill, or diuretic abuse
• Feelings of isolation, depression, or irritability

What Can You Do?

• Get professional help. An eating disorder is a very serious condition that puts your life in jeopardy.
• Talk with people who support, love, and accept you. Surround yourself with people who remind you of your strength and beauty.
• When you look in the mirror, catch yourself before you think something negative. Say something positive. It will feel better.
• Keep a Top Ten list of things you like about yourself. Add to your list often.
• Eat when you are hungry. Rest when you are tired. Take good care of yourself.
  

How Can I Help a Friend?

• Learn as much as you can about eating disorders. One reputable source is www.NationalEatingDisorders.org.
• Know the difference between facts and myths about nutrition and exercise.
• Talk openly and honestly about your concerns; avoiding or ignoring the issue won't help.
• Be caring but firm. Ultimately, the only person who can create change is your friend. You don't need to feel responsible.
• Talk to someone who can help. WSR is here as a resource for you; bishops, parents, teachers, or therapists may be able to give you useful information as well.
  

Dos and Don'ts of helping a friend

Warning Signs

RESOURCES FOR REFERRAL:

BYU Counseling and Career Center
WSC 1500 (801) 422-3035

BYU Comprehensive Clinic
TLRB 200 (801) 422-7759

Center for Change (Orem Clinic)
224-8255 www.centerforchange.com

EDAP Hotline (Eating Disorders Awareness & Prevention)
1-800-931-2237