WSR

What is Good Physical Health?

Good health is defined as being able to function according to the way the body has been designed to function.  Achieving health and remaining healthy is an active process. Even though there are some factors that contribute to one’s health over which we have no control such as genetics and biology, for the most part health can be maintained and improved though the efforts and intelligent lifestyle choices of the individual.  Learn about effective strategies for staying healthy and improving one's health to an optimum level by reading more about nutrition, exercise, and good hygiene for disease prevention. Information on these topics can be found by following the links on the left side of the page.