WSR

What is good emotional health?

People who are emotionally healthy are in control of their thoughts, feelings and behaviors.  They feel good about themselves and have good relationships.  They can keep problems in perspective.  It's important to remember that people who have good emotional heath sometimes have emotional problems or mental illness. Mental illness often has a physical cause, such as a chemical imbalance in the brain.  Stress and problems with family, work or school can sometimes trigger mental illness or make it worse.  To learn how people who are emotionally healthy have learned to cope with stress and problems, follow the links on the left side of this page.