 Types of Anxiety Disorders: - Panic Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Social Anxiety Disorder
- Specific Phobias
- Generalized Anxiety Disorder
Symptoms: - Excessive, ongoing worry and tension
- An unrealistic view of problems
- Restlessness or a feeling of being "edgy"
- Irritability
- Muscle tension
- Headaches
- Sweating
- Difficulty concentrating
- Nausea
- The need to go to the bathroom frequently
- Tiredness
- Trouble falling or staying asleep
- Trembling
- Being easily startled
What Can I Do? - Medication - Consider if the anxiety is interfering with daily functioning.
- Cognitive-Behavioral Therapy - This will help you learn to recognize and change thoughts and behaviors that lead to troublesome feelings and can help you view problems more realistically.
- Relaxation Techniques
- Stop or reduce your consumption of products that contain caffeine, such as cola and chocolate.
- Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
- Exercise daily and eat a healthy, balanced diet.
- Seek counseling and support after a traumatic or disturbing experience.
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