Brigham Young University Homepage
Route Y Secure Sign In

WSR

Anxiety

Anxiety PDF Print E-mail

anxiety copy.jpg

 
Types of Anxiety Disorders:

  • Panic Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Social Anxiety Disorder
  • Specific Phobias
  • Generalized Anxiety Disorder

 
Symptoms:

  • Excessive, ongoing worry and tension
  • An unrealistic view of problems
  • Restlessness or a feeling of being "edgy"
  • Irritability
  • Muscle tension
  • Headaches
  • Sweating
  • Difficulty concentrating
  • Nausea
  • The need to go to the bathroom frequently
  • Tiredness
  • Trouble falling or staying asleep
  • Trembling
  • Being easily startled
What Can I Do?
  • Medication - Consider if the anxiety is interfering with daily functioning.
  • Cognitive-Behavioral Therapy - This will help you learn to recognize and change thoughts and behaviors that lead to troublesome feelings and can help you view problems more realistically.
  • Relaxation Techniques
  • Stop or reduce your consumption of products that contain caffeine, such as cola and chocolate.
  • Ask your doctor or pharmacist before taking any over-the-counter medicines or herbal remedies. Many contain chemicals that can increase anxiety symptoms.
  • Exercise daily and eat a healthy, balanced diet.
  • Seek counseling and support after a traumatic or disturbing experience.

 

 
Site maintained by Women's Services and Resources