Nutrition & Wellness

Nutrition & Wellness Consultations
Our Nutrition and Wellness Consultant offers one-on-one consultations tailored to your individual needs and questions. We can give you the information and direction you need to achieve a healthy, well-balanced lifestyle. 

Specific topics covered include balancing diets; eating disorders; healthy weight loss; sports nutrition' meal planning; making healthy food choices; incorporating a well-balanced diet into a busy lifestyle; how to have a more active lifestyle; disease-related diets; sleep recommendations; balancing diet and physical activity; information on specific nutrients, food, and diets; and other nutrition and wellness topics.

As long as you are a BYU student, you are welcome to meet with the Consultant as many times as you would like. You are also welcome to invite a friend or spouse to join you. Use the link below to schedule an appointment, or email

Book an appointment with BYU Women's Services and Resources using SetMore

If the link is not working, click here.

WSR also provides monthly Nutrition and Wellness workshops. We offer practical information and tips on popular topics such as meal planning on a budget, physical activity, improving your nutritional habits, and healthy weight loss. Check our upcoming events page for more information. If you are interested in having a workshop or presentation given in a class, club, etc. please contact our director, Tiffany Turley, for more information.

Fact Sheets
Click here for a complete list of Fact Sheets on various nutrition and wellness topics.